Polyvagal Theory
Developed by Dr. Stephen Porges, PhD, and brought into clinical therapeutic applications by Deb Dana, LCSW, Polyvagal Theory is the science of safety. The science of connection.
It is based on an understanding of the autonomic nervous system and the vagus nerve. These structures within all of us play a huge role in our ability to feel safe and connected to other beings, and the world around us.
Polyvagal Theory helps us understand some of the biological basis for our emotions, thoughts and behaviors. At Frame of Mind therapy, Polyvagal theory is used to help us understand ourselves and others on a deeper level.
In Kelly’s work, Polyvagal Theory provides the foundation for how she relates to her clients. In the beginning stages of your therapy, Kelly will help you understand how your biology informs your sense of well-being. With her guidance, you’ll be able to map your autonomic nervous system, and learn techniques to notice your system, increase awareness into how this impacts your life, and begin to reshape your system, allowing you to navigate through life’s challenges in a different way. From there, Kelly can offer traditional talk therapy, EMDR, IFS, CPT, DBT, or NARM therapy modalities. For more information on these, see “Other Terminology.”