Reframing the changes Fall brings
In many ways, September brings us the beginnings of change. Here in Maine, as the leaves change from green to hues of orange, yellow, and red, I find that my therapy practice begins to get busier. Perhaps it’s the return of stricter schedules, children returning to school, and fall sports. I find myself wondering if it isn’t partially some anticipatory anxiety about the winter weather to come.
The word, Reframe, means to change plans or details, or to look at things from a different way. Life is ever changing, and yet, change can represent danger to some. Autumn also represents change and transition. If change is uncomfortable for you, know that our nervous systems adapt to our environment, and even when change is positive, it initially can feel unfamiliar, and unsafe. You can take a more active role in the transition within you. Here are some tips to help you remain regulated and reframe the changes of autumn.
- If you find that you’re experiencing increased stress, look for things that can provide re-“leaf” Humor works for me. Find a new comedy to watch on TV, relax with a good book, or get involved in a new hobby. Remember that self-care isn’t selfish. Re-leaf can come from setting boundaries and not taking on more than you’re comfortable doing.
- As you think about transitions, and fall, practice turning over a new “leaf” Find a quiet space to reflect and consider things in your life that you would like to remain, and others that you’d like to “leaf” behind.
- Adjust your frame, or perspective. How are you choosing to think about the challenges that fall brings? How might you be able to challenge those thoughts and offer a more positive picture?
Remember the basics, nourish yourself, make time for sleep, attend to your relationships, and remember to breathe. Big, long slow breaths with the exhale longer than the inhale (think of a sigh) are regulating for the nervous system, PLUS, the fall air smells so wonderful!